performance testing
Are you serious about getting all the juice out of the squeeze when it comes to your training, longevity and performance goals?
Well, this is how you can gain your competitive advantage to reach that last 1%
All your answers to harnessing your complete athletic ability are held via a series of non-invasive and incredibly accurate tests powered by our VALD Performance technologies.
We offer this as a part of our experience for all of our members
Whether your goal is sport related, for general well-being or to rehabilitate an injury.
The information attained is viewable in a detailed report for us to create a suitable program, we will then monitor these tests over a period of time gaining real-time feedback to ensure we are tracking in the right direction..
But then we thought, why not give everyone the opportunity to reach their potential?
By identifying your strengths and weaknesses, we can now unlock your personal pathway to developing your speed, strength & power capabilities.
The Peak Performance Process
-
1
First we will have an initial conversation around your specific goals, activity, sport and injury history.
-
2
If you wish to go ahead we would then schedule in a time to meet in-house at our Somerville facility.
-
3
Now the fun starts, we will run you through the testing battery process using our VALD technologies.
-
4
Finally, we discuss your report and make accurate program recommendations based on your results.
-
5
Book you in for re-testing 3 to 6 months down the track to monitor your improvements!
This battery is also a key component of our 'Return to Perform' process
Here is an example of someone who has gone through Hamstring rehab and the progression of improvements over time.
If returning to sport after sustaining an injury is important to you then you can read more on this 'Return to Perform' process here.
If it can be measured, it can be improved.
Contact us to book your Performance Testing session today!
Powered By
ACL RETURN TO SPORT TESTING
The process of 'returning to sport' after ACL surgery can be a daunting experience, we are here to help solve the problem that traditional clinics are facing when it comes to time and resources.
We kept seeing the same thing - no gym access, limited contact, short appointment time and all within a restricted space... Which ultimately may lead to sending someone back out onto the field if they are not quite ready. Whilst nobody is at fault, we are here to bridge that gap and help both clinics and practitioners influence better decisions alongside their athletes. We can objectively test for a safer return to running and establish a more accurate timeline on predicting returning to sport at 6, 9 and 12 month intervals.
During a 60min - 90min appointment, we will dive into all the tests needed to pass and work together with your practitioner to address those requirements so they can make the next best decisions. (VALD pic of tests sample)We want to work alongside you, help us make a better standard for an injury that is occurring and recurring far too often.